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Gratitude Through Hard Times

Hosted by Chris Schembra

Chris Schembra is a dinner host, question asker, and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last nine years traveling around the world helping people connect in meaningful ways.

287 episodes · publishes fortnightly · latest 2026-06-25

Rank

#700

Substance

26.7

/ 100

Scored 2026-06
Updated monthly

General rank

#48 of 61

Across the index

#700 of 858

Substance

Top 82%

outscores 18% of the index

Why it scores where it does

Gratitude Through Hard Times ranks #700 on The B2B Podcast Index with a substance score of 26.7 out of 100, scored across 3 recent episodes. It scores highest on guest caliber and conversational craft. Sandra Lopez carries genuine executive credentials - CMO-level roles at Intel, Microsoft, Adobe, and WEF board involvement - but the conversation almost entirely bypasses her operational expertise in favour of a personal spiritual journey narrative, leaving her practitioner knowledge largely untapped.

The five-dimension breakdown

Averaged across 3 recently scored episodes, with cited evidence.

Insight Density

4.7 / 20

There are isolated genuine insights - the ego-vs-soul decision framework, AI inflating ego when used for validation, and the distinction between good and great leadership - but they are buried under enormous amounts of host monologuing, inspirational throat-clearing, and recycled self-help platitudes. Signal-to-noise ratio is poor throughout.

“A good leader delivers results. But how do you become a great leader? And the great leader is the understanding that we are all humans.”

“If you're engaging AI to validate your thoughts, to validate your perspective, then it's going to inflate your ego. If you use AI as a contrarian, like tell me why the strategy would be wrong”

Originality

4.3 / 20

Most ideas recycle familiar self-help and spiritual-wellness territory - ego versus soul, hardship as growth, zig-while-others-zag, tech for good versus evil - with minimal first-principles development. The 'delulu soul searching' framing is mildly novel but underdeveloped, and the SAVERS framework is explicitly borrowed from Miracle Morning.

“LinkedIn has become what I would say is a machine to feed the ego”

“be delusional about finding your soul”

Guest Caliber

7.0 / 20

Sandra Lopez carries genuine executive credentials - CMO-level roles at Intel, Microsoft, Adobe, and WEF board involvement - but the conversation almost entirely bypasses her operational expertise in favour of a personal spiritual journey narrative, leaving her practitioner knowledge largely untapped.

“making the pivot from big corporate Adobes, Microsoft and Intels of the world. I did that for 20 plus years”

“I was raising that uh, years ago because you can do the math and you can say that there's not enough electricity to fuel these data centers”

Specificity & Evidence

5.0 / 20

The episode is almost entirely anecdote and abstraction with no metrics, timelines, dollar figures from Sandra's actual CMO work, or named strategic outcomes. The only named example is a vaguely described ELF Beauty co-founder story, and the sole concrete framework cited is borrowed from someone else's book.

“the co founder of Elf Beauty Cosmetics. I was just reading his story the last night and you know, multi billion dollar, three billion dollar business”

“savers is an acronym for silence, acknowledgment, which is gratitude. Mhm. Visualize the world in which you want to live in. Exercise, read”

Conversational Craft

5.7 / 20

The host frequently drowns out the guest with long self-referential monologues and pre-answers his own questions before Sandra can respond; most questions are soft affirmations dressed as queries. One genuinely sharp question - whether AI inflates or deflates ego - briefly elevates the conversation before returning to softball territory.

“Holy guacamole. Can you share the first name of one person's email that's moved you recently?”

“Does AI hurt or helps our ego? Does it inflate or deflate our ego?”

Standout episodes

Rank over time

First period on the Index - history builds from here.

Episodes

3 scored on substance · 60 tracked in total.

Frequently asked

What is Gratitude Through Hard Times's substance score?
Gratitude Through Hard Times scores 26.7 out of 100 for substance and ranks #700 on The B2B Podcast Index. That puts it ahead of 18% of the B2B podcasts we rank and #48 of 61 in General. The score reflects insight density, originality, guest caliber, specificity and conversational craft across recent episodes - not downloads.
Is Gratitude Through Hard Times worth listening to?
Gratitude Through Hard Times is ranked on The B2B Podcast Index with a substance score of 26.7/100. See the five-dimension breakdown above to judge whether it fits what you're after.
Who hosts Gratitude Through Hard Times?
Gratitude Through Hard Times is hosted by Chris Schembra.
How often does Gratitude Through Hard Times publish?
Gratitude Through Hard Times publishes fortnightly, has 287 episodes, released its most recent episode on 2026-06-25.
Which Gratitude Through Hard Times episode should I start with?
Our highest-scoring recent episode is "Sandra Lopez: Delulu Soul Searching" (34/100) - a good place to start.

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