Ep.13 Daniel Gleave | Marathon Running, anxiety and beating stress

Episode notes

Ever thought of yourself as a runner, and what it would be like to leave anxiety at the first lap? Our guest does just that! Working in project management he tells us how he got started as a marathon runner and why running is his go to activity for managing stress. He talks to us about the benefits of running as an individual sport and why training with other people can keep you motivated. It’s helped him reduce anxiety and simply doing a short run brings mental clarity and improves his well-being. Sharing his running highs and lows he gives us his tips on how to train before a marathon and what not to do. Knowing a thing or two about running, let me introduce to Daniel Gleave.

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