S5: EP 005: Movember: Small Steps, Big Change: Building Better Habits for Men’s Health - What the HealthTech?

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In this special Movember edition of What The HealthTech?, host Jacob Mistry sits down with Craig Rainford and Harry Heyes from Radar Healthcare to have an open and honest conversation about men’s health - from mental wellbeing to fitness, friendships, and forming better habits. While Movember is best known for moustaches, it’s about far more than facial hair. This episode dives into the real challenges men face when it comes to looking after both body and mind - and how small steps can make a big difference. In this episode: • Why talking about men’s health still isn’t easy - and how we can change that • The link between physical fitness and mental wellbeing • How motivation fades but habits last a lifetime • The power of community, connection, and checking in on your mates • What workplaces can do to support men’s wellbeing • Simple ways to take the first step towards better health Men’s health is everyone’s business. Whether it’s getting active, opening up, or booking that long-overdue check-up - this conversation is about breaking the silence, one chat at a time. ‍ Learn more and get involved with Movember:

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