Mastering Anxiety

Episode notes

Battling perfectionism and anxiety, a leader asks her coach for help and learns a tool that helps her tame her terrors. This episode dovetails with many ideas in last month’s episode about Coaching versus Therapy. Tom talks about his own bout with anxiety and a near career-ending attack of nervousness in this episode from April. Pixar’s I nside Out 2 has a powerful depiction of a 13-year-old girl suffering a full-blown anxiety attack. The experience and its aftermath is moving. MindShift CBT is a free app designed to help you take charge of your anxiety and develop more effective ways of thinking. Watch the introductory video Dr. Steven Melemis, a mood disorder expert, wrote I Want to Change My Life, filled with practical exercises and a one-month step-by-step plan to start you on a road to transformation. In under two minutes, Tom shared a “golden nugget” on the “How to Survive and Thrive Podcast.” You can hear it here.

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