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#630The Backup Wrap-Up70.6 / 100Get badge
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The Backup Wrap-Up

Hosted by W. Curtis Preston (Mr. Backup)

Listed under Technology

★5.0on Apple Podcasts · 10 recent reviews

Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes.

360 episodes · publishes weekly · latest 2026-08-10 · ~39 min/episode

Rank

#630

Substance

70.6

/ 100

Breakdown

Scored 2026-08
Updated monthly

Ops rank

#61 of 163

Best B2B Ops Podcasts →

Across the index

#630 of 1878

Substance

Top 34%

outscores 66% of the index

Why it scores where it does

The Backup Wrap-Up ranks #630 on The B2B Podcast Index with a substance score of 70.6 out of 100, scored across 5 recent episodes. It scores highest on insight density and specificity & evidence. The episode contains substantial security practitioner insights - the security cadence methodology, layered defense principles, and specific attack vectors (phishing, lateral movement, data exfiltration techniques) - but is diluted by extended off-topic discussion about ghee at the start and some conversational padding. The core security content is dense, but the episode could have been tighter.

The five-dimension breakdown

Averaged across 5 recently scored episodes, with cited evidence.

Insight Density

15.8 / 20

The episode contains substantial security practitioner insights - the security cadence methodology, layered defense principles, and specific attack vectors (phishing, lateral movement, data exfiltration techniques) - but is diluted by extended off-topic discussion about ghee at the start and some conversational padding. The core security content is dense, but the episode could have been tighter.

“You probably already own the cybersecurity tools that you need. That's not the issue. The issue is that nobody's using them, or certainly not using them correctly.”

“never let perfect get in the way of being good”

Originality

14.0 / 20

Snorkel42's security cadence framework - implementing one deliberate change per week and focusing on attack lifecycle (initial breach, lateral movement, objectives) rather than specific threats - is contrarian and practical. However, the underlying principles (defense-in-depth, honeypots, behavioral monitoring) are established infosec doctrine repackaged through a methodological lens rather than fundamentally new thinking.

“every week, we have a security cadence of releasing a security update”

“don't focus on ransomware, just focus on how attacks function and you'll get ransomware taken care of by default”

Guest Caliber

13.2 / 20

Snorkel42 is a 20+ year infosec practitioner with real operational experience implementing security at scale at a large legacy company and publishing widely-engaged content (35k Reddit karma) on applied security. This is a genuine practitioner, not a consultant or pundit. However, we lack his current organizational context or title, which prevents a higher score.

“he was on the podcast before and. Is the author of the security cadence series on Reddit, been in IT for about 25 years and in InfoSec about 20 years”

“his posts have been incredibly popular with, uh, uh, he's got a, uh, a, uh, what do they call it over there? The karma of 35,000”

Specificity & Evidence

15.8 / 20

The episode includes some specific technical controls (disabling shadow copies, RACCINE tool, deceptive file shares, DNS filtering of new domains) and real attack examples (Conti, Lapsis, ProxyShell, Wannacry, Log4j), but lacks concrete metrics, timelines, or quantified outcomes from implementations. The methodology is illustrated but not validated with before/after data or specific dollar impact.

“I created, um, deceptive file shares on my network. So just file servers that, you know, on their own separate windows box, doesn't don't have any useful data on them. I actually just clone my actual production file names and structures and just put random data in them.”

“the tool I mentioned in one of my blog posts was raccine, which is so vaccine with an R, um, which is a tool that just monitors for shadow copy deletion, and just kills any process that does it.”

Conversational Craft

11.8 / 20

Curtis asks clarifying follow-ups on technical details (EDR tuning, shadow copy deletion impact on backups, SIM swapping) and occasionally pushes back (questioning ongoing posts, ribbing on post length), but much of the conversation is declarative. The host doesn't deeply challenge Snorkel42's claims or explore counter-arguments; the tone is largely affirming. The ghee tangent at the top signals weak editorial control.

“So, could you talk a little bit, I'm sure at the very beginning as you're starting this right. With any new process or new, any new endeavor, it's a little difficult, right. Sort of getting into what does it mean?”

“I had a question for you snorkel about that one. Is, does that prevent backup apps from actually running that might leverage VSS and shadow copies?”

Standout episodes

  • Building a Cybersecurity Culture in Your Company (Encore)

    2026-08-10

    86
  • Stop 90% of Ransomware Attacks with Basic Cyber Hygiene

    2026-05-25

    82
  • California Election Counting Explained by an Actual Poll Worker

    2026-06-08

    79

Rank over time

2 periods tracked.

Episodes

11 scored on substance · 66 tracked in total.

  • Building a Cybersecurity Culture in Your Company (Encore)

    2026-08-10 · 55 min

    86 / 100
  • The REDCap Attack that Phishing-Resistant MFA Could Have Stopped

    2026-06-22 · 34 min

    64 / 100
  • California Election Fraud? (Pt 2)

    2026-06-15 · 36 min

    42 / 100
  • California Election Counting Explained by an Actual Poll Worker

    2026-06-08 · 25 min

    79 / 100
  • Stop 90% of Ransomware Attacks with Basic Cyber Hygiene

    2026-05-25 · 40 min

    82 / 100
  • Claude Deletes a Company - But It's Not Really Claude's Fault

    2026-05-18 · 40 min

    85 / 100
  • How Honeypots and Canary Files Catch Attackers Before They Strike

    2026-05-11 · 34 min

    80 / 100
  • Network Segmentation to Prevent Ransomware: What the UCSF Attack Taught Us

    2026-05-04 · 47 min

    80 / 100
  • Stop Using VSS as a Backup Before Ransomware Deletes Your Shadow Copies

    2026-04-27 · 37 min

    80 / 100
  • Ransomware Sanctions, OFAC, and the Lazarus Group: A Real Case Study

    2026-04-20 · 37 min

    88 / 100
  • The Real Cost of a Ransomware Attack: The Ransom Is the Least of Your Problems

    2026-04-13 · 46 min

    88 / 100

What listeners say on Apple Podcasts

★★★★★
Insightful and entertaining
They are shedding light on a very crucial part of business that doesn’t seem to get enough attention. Cyber attacks are only ramping up more, and backup is only going to become more important. Plus they make a “boring” topic entertaining which can be tough!

- thEbéstcustömer

★★★★★
Really educational, they make me think!
These guys make me think every episode. Well worth the time!

- SP987456

Frequently asked

What is The Backup Wrap-Up's substance score?
The Backup Wrap-Up scores 70.6 out of 100 for substance and ranks #630 on The B2B Podcast Index. That puts it ahead of 66% of the B2B podcasts we rank and #61 of 163 in Ops. The score reflects insight density, originality, guest caliber, specificity and conversational craft across recent episodes - not downloads.
Is The Backup Wrap-Up worth listening to?
Yes - The Backup Wrap-Up outscores 66% of the B2B ops podcasts and shows we rank on substance, so a ops operator is likely to come away with something useful.
Who hosts The Backup Wrap-Up?
The Backup Wrap-Up is hosted by W. Curtis Preston (Mr. Backup).
How often does The Backup Wrap-Up publish?
The Backup Wrap-Up publishes weekly, has 360 episodes, released its most recent episode on 2026-08-10.
Which The Backup Wrap-Up episode should I start with?
Our highest-scoring recent episode is "Building a Cybersecurity Culture in Your Company (Encore)" (86/100) - a good place to start.

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Frequently discusses

Companies, products and tools that come up most across this show's episodes.

Rackspace · 3VMware · 2California · 2O'Reilly · 2AWS · 2LastPass · 2GoogleREDCapGoogle WorkspaceUNC6508CanvasLockBitOktaFIDOAssociated PressHelp America Vote ActSan Diego CountyFlorida

Guests who've appeared

Dr. Mike Saylor · 5Prasanna Malaiyandi · 3PrasannaClaude (AI system featured as guest at episode start)Persona Molly YondiDr. Mike Sailor

Topics this show covers

The themes that come up most across this show's episodes.

California jungle primary system · 2SMB (Server Message Block) · 23-2-1 backup rule · 2MFA (Multi-Factor Authentication)RansomwareData exfiltrationLateral Movement PreventionSecurity cadenceIndicators of compromiseInfoSec povertyWindows misconfigurationsPrivilege escalationConti ransomware groupGoogle WorkspaceUNC6508REDCap (Research Electronic Data Capture)Phishing-resistant MFAFIDO passkeys

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