
Hosted by W. Curtis Preston (Mr. Backup)
Listed under Technology
★5.0on Apple Podcasts · 10 recent reviews
Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes.
360 episodes · publishes weekly · latest 2026-08-10 · ~39 min/episode
Rank
#630
Substance
70.6
/ 100
Breakdown
Scored 2026-08
Updated monthly
Across the index
#630 of 1878
Substance
Top 34%
outscores 66% of the index
The Backup Wrap-Up ranks #630 on The B2B Podcast Index with a substance score of 70.6 out of 100, scored across 5 recent episodes. It scores highest on insight density and specificity & evidence. The episode contains substantial security practitioner insights - the security cadence methodology, layered defense principles, and specific attack vectors (phishing, lateral movement, data exfiltration techniques) - but is diluted by extended off-topic discussion about ghee at the start and some conversational padding. The core security content is dense, but the episode could have been tighter.
Averaged across 5 recently scored episodes, with cited evidence.
The episode contains substantial security practitioner insights - the security cadence methodology, layered defense principles, and specific attack vectors (phishing, lateral movement, data exfiltration techniques) - but is diluted by extended off-topic discussion about ghee at the start and some conversational padding. The core security content is dense, but the episode could have been tighter.
“You probably already own the cybersecurity tools that you need. That's not the issue. The issue is that nobody's using them, or certainly not using them correctly.”
“never let perfect get in the way of being good”
Snorkel42's security cadence framework - implementing one deliberate change per week and focusing on attack lifecycle (initial breach, lateral movement, objectives) rather than specific threats - is contrarian and practical. However, the underlying principles (defense-in-depth, honeypots, behavioral monitoring) are established infosec doctrine repackaged through a methodological lens rather than fundamentally new thinking.
“every week, we have a security cadence of releasing a security update”
“don't focus on ransomware, just focus on how attacks function and you'll get ransomware taken care of by default”
Snorkel42 is a 20+ year infosec practitioner with real operational experience implementing security at scale at a large legacy company and publishing widely-engaged content (35k Reddit karma) on applied security. This is a genuine practitioner, not a consultant or pundit. However, we lack his current organizational context or title, which prevents a higher score.
“he was on the podcast before and. Is the author of the security cadence series on Reddit, been in IT for about 25 years and in InfoSec about 20 years”
“his posts have been incredibly popular with, uh, uh, he's got a, uh, a, uh, what do they call it over there? The karma of 35,000”
The episode includes some specific technical controls (disabling shadow copies, RACCINE tool, deceptive file shares, DNS filtering of new domains) and real attack examples (Conti, Lapsis, ProxyShell, Wannacry, Log4j), but lacks concrete metrics, timelines, or quantified outcomes from implementations. The methodology is illustrated but not validated with before/after data or specific dollar impact.
“I created, um, deceptive file shares on my network. So just file servers that, you know, on their own separate windows box, doesn't don't have any useful data on them. I actually just clone my actual production file names and structures and just put random data in them.”
“the tool I mentioned in one of my blog posts was raccine, which is so vaccine with an R, um, which is a tool that just monitors for shadow copy deletion, and just kills any process that does it.”
Curtis asks clarifying follow-ups on technical details (EDR tuning, shadow copy deletion impact on backups, SIM swapping) and occasionally pushes back (questioning ongoing posts, ribbing on post length), but much of the conversation is declarative. The host doesn't deeply challenge Snorkel42's claims or explore counter-arguments; the tone is largely affirming. The ghee tangent at the top signals weak editorial control.
“So, could you talk a little bit, I'm sure at the very beginning as you're starting this right. With any new process or new, any new endeavor, it's a little difficult, right. Sort of getting into what does it mean?”
“I had a question for you snorkel about that one. Is, does that prevent backup apps from actually running that might leverage VSS and shadow copies?”
2 periods tracked.
11 scored on substance · 66 tracked in total.
Building a Cybersecurity Culture in Your Company (Encore)
2026-08-10 · 55 min
The REDCap Attack that Phishing-Resistant MFA Could Have Stopped
2026-06-22 · 34 min
California Election Fraud? (Pt 2)
2026-06-15 · 36 min
California Election Counting Explained by an Actual Poll Worker
2026-06-08 · 25 min
Stop 90% of Ransomware Attacks with Basic Cyber Hygiene
2026-05-25 · 40 min
Claude Deletes a Company - But It's Not Really Claude's Fault
2026-05-18 · 40 min
How Honeypots and Canary Files Catch Attackers Before They Strike
2026-05-11 · 34 min
Network Segmentation to Prevent Ransomware: What the UCSF Attack Taught Us
2026-05-04 · 47 min
Stop Using VSS as a Backup Before Ransomware Deletes Your Shadow Copies
2026-04-27 · 37 min
Ransomware Sanctions, OFAC, and the Lazarus Group: A Real Case Study
2026-04-20 · 37 min
The Real Cost of a Ransomware Attack: The Ransom Is the Least of Your Problems
2026-04-13 · 46 min
They are shedding light on a very crucial part of business that doesn’t seem to get enough attention. Cyber attacks are only ramping up more, and backup is only going to become more important. Plus they make a “boring” topic entertaining which can be tough!
- thEbéstcustömer
These guys make me think every episode. Well worth the time!
- SP987456
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