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Stories from the Water

Hosted by Shannon Keegan founder of Intrepid Water

Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown.

208 episodes · publishes fortnightly · latest 2026-06-15

Rank

#251

Substance

11.7

/ 100

Why it scores where it does

Stories from the Water ranks #251 on The B2B Podcast Index with a substance score of 11.7 out of 100, scored across 3 recent episodes. It scores highest on conversational craft and specificity & evidence. The host is warm but consistently affirming rather than incisive, frequently inserts her own personal anecdotes mid-interview, and never challenges or probes any claim. Questions are open and supportive rather than sharp or follow-through oriented.

The five-dimension breakdown

Averaged across 3 recently scored episodes, with cited evidence.

Insight Density

1.7 / 20

This episode contains zero B2B-applicable insight across its entire 56 minutes. It is a personal narrative about marathon swimming and transgender identity; even within its own domain, information is anecdotal and episodic rather than instructional or dense with transferable knowledge.

“I believed I was a mermaid. So, like, I'd spend a lot of time in the pool underwater, just playing.”

“I stopped swim team when I was 9, and I never really did any athletics until adulthood.”

Originality

1.7 / 20

No original thinking of any kind relevant to a B2B operator. The sole conceptually interesting idea—slow endurance pacing as a 'forever pace'—is a well-worn endurance sports trope, not a novel insight, and carries no business application.

“when you find an easy pace, it's a forever pace. You could do something forever.”

“I train like an, like an ultra marathon runner. Like, I just get in the pool and continuously swim slow”

Guest Caliber

1.3 / 20

Lev Goldberg is a therapist and recreational marathon swimmer—personally inspiring but holding no B2B seniority, practitioner credentials, or operator experience at any scale. Entirely irrelevant to a B2B audience.

“Like I'm a, I'm a therapist. So like I work my full hours but I work them at different times”

“I'm not a super fast runner. I think I should know this off the top of my head. I think it was like 55 minutes”

Specificity & Evidence

3.3 / 20

The episode does include concrete numbers—distances, temperatures, training durations, and a fundraising figure—which prevents a floor score, but every specific is confined to personal athletics and charity with zero business-domain evidence or data.

“I raised $7,000 for LGBT youth line”

“I did it on like a 2:14 per 100 pace”

Conversational Craft

3.7 / 20

The host is warm but consistently affirming rather than incisive, frequently inserts her own personal anecdotes mid-interview, and never challenges or probes any claim. Questions are open and supportive rather than sharp or follow-through oriented.

“That's amazing. That's amazing. That's so cool.”

“I don't know, I'm like really curious. Yeah, like what? Draw? Just because I, I, I can see to myself, I guess is why I'm asking.”

Standout episodes

  • Lev Goldberg's Swim Story

    2026-06-15

    14
  • Heidi Shafford's Swim Story

    2026-05-15

    13
  • What am I trying to prove?

    2026-06-01

    8

Rank over time

First period on the Index - history builds from here.

Episodes

3 scored on substance · 60 tracked in total.

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