Setting Boundaries with Confidence at Work to Avoid Burnout

Episode notes

Protecting your boundaries doesn’t mean caring less, it means leading more strategically. In this episode of Making Bold Moves , Liz Boswell explores Bold Move 4: Protect Your Boundaries a practical conversation for senior leaders who feel constantly needed, pulled into last-minute meetings, and quietly carrying more than they should. We explore why boundary problems happen, how unspoken expectations drain your energy, and how small, intentional changes can protect your capacity to lead well without damaging relationships or your reputation. Liz shares real client examples and simple language you can use to: Set clear expectations without sounding awkward or selfish Stop absorbing other people’s urgency and stress Slow down reactive “yes” responses and respond with intention Build team capability instead of rescuing everyone Protect your energy while maintaining high standards This episode is especially relevant if you feel exhausted because your diary fills up constantly without your permission. You’ll come away with three practical boundary strategies you can use immediately, plus a reframing that makes boundary-setting feel strategic, not selfish.