Ep.1 Matt Marney | Move more and connect with your body off the sofa!

Episode notes

A fun, uplifting, educational and motivational conversation about all things fitness with Matt Marney. In this episode we talk about exercise as a stressor and how too much or too little could impact our health and well-being. Matt emphasises why movement supports longevity and how the benefits of walking more often could help our mental health. A personal trainer, Pilates instructor and meditation teacher, he has 20 years experience in the health and fitness space and 10 years educating personal trainers and movement teachers. Matts expertise and passion for wellness means he can help you to optimise the present moment and maximise your future potential.

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