Vivien Hudson Shares Tips for Business Owners to Prioritize Health and Manage Stress in 2025 - The Business Owner's Journey

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mindset stress management for business owners entrepreneur health tips office wellness exercise

Episode notes

The '12 Days of Business' Mini-Series Day 9: Vivien Hudson: Tips for Business Owners to Prioritize Health and Manage Stress in 2025 Get all ' 12 Days of Business ' here. Episode Summary: As part of our 12 Days of Business mini-series, Nick Berry is joined by Vivien Hudson , Stress and Performance Coach and Founder of Brain, Body, and Business. Known as the 'Anti-Pharmacist,' Vivien delivers actionable insights into how entrepreneurs can improve their health, manage stress, and achieve peak performance in 2025. Drawing on her expertise as a former pharmacist and life coach, she emphasizes the importance of mindset shifts, proactive health measures, and building habits that support well-being. Whether you're stuck in a cycle of long office hours or seeking strategies to break free from sedentary routines, Vivien shares advice that will inspire you to take control of your health and your business. Takeaways: Reclaim your health by focusing on what you can do, not what\u2019s holding you back. Build habits like short walks or standing desks to combat long hours at the office. Shift your mindset to prioritize how good healthy choices make you feel.