201 | Why Travel Creates Clarity, Flow & Better Business Decisions

1 00:00:00,320 --> 00:00:02,560 Erin Gray: Welcome back to Your Money, Your Rules. 2 00:00:02,720 --> 00:00:05,599 Today on the podcast, we're talking about something that has 3 00:00:05,599 --> 00:00:10,080 consistently been and created some of the biggest insights and 4 00:00:10,080 --> 00:00:13,279 breakthroughs and moments of clarity for me in my life and 5 00:00:13,279 --> 00:00:14,720 business, and that is travel. 6 00:00:14,960 --> 00:00:19,600 And it's not travel as in taking more vacations or booking a trip 7 00:00:19,600 --> 00:00:23,039 to find your next big idea, because I don't think it's 8 00:00:23,039 --> 00:00:26,320 travel in and of itself that actually does this. 9 00:00:26,559 --> 00:00:30,239 It's never the circumstance that ever creates the thing, although 10 00:00:30,239 --> 00:00:32,640 that's what we have been taught to believe. 11 00:00:32,880 --> 00:00:36,880 It's in our thinking and allowing space that we create 12 00:00:36,880 --> 00:00:38,079 when we actually travel. 13 00:00:38,240 --> 00:00:42,000 It's the intentions that we set, it's the change of the scenery 14 00:00:42,000 --> 00:00:43,759 and the environment that we put ourselves in. 15 00:00:43,840 --> 00:00:47,439 It's the contrast, it's the opportunity to step outside of 16 00:00:47,439 --> 00:00:50,399 our normal day-to-day long enough to hear ourselves at a 17 00:00:50,399 --> 00:00:51,119 deeper level. 18 00:00:51,280 --> 00:00:52,479 So let's dive in. 19 00:00:52,719 --> 00:00:55,679 A couple of weeks ago, I returned from Rosemary Beach. 20 00:00:55,840 --> 00:00:59,119 It has changed so much in the last 10 years since we visited. 21 00:00:59,359 --> 00:01:02,320 We originally took my daughter when she was three and when she 22 00:01:02,320 --> 00:01:02,880 was four. 23 00:01:03,039 --> 00:01:06,799 And this time, my daughter and I, we met our my parents there 24 00:01:07,040 --> 00:01:09,280 and just connected and had a good time. 25 00:01:09,359 --> 00:01:10,799 It's such a beautiful place. 26 00:01:10,959 --> 00:01:12,799 It's just right up my alley. 27 00:01:12,959 --> 00:01:14,319 You don't have to rent a car. 28 00:01:14,480 --> 00:01:15,680 You can ride your bike. 29 00:01:15,760 --> 00:01:17,280 You can ride the go-kart. 30 00:01:17,439 --> 00:01:18,560 The food is amazing. 31 00:01:18,719 --> 00:01:20,799 The architecture, it's a beautiful place. 32 00:01:20,879 --> 00:01:21,599 It's lovely. 33 00:01:21,760 --> 00:01:24,079 Like it's so beautiful and luxurious. 34 00:01:24,239 --> 00:01:25,760 Highly recommend 10 out of 10. 35 00:01:25,840 --> 00:01:26,239 Check it out. 36 00:01:26,400 --> 00:01:28,079 Rosemary Beach is just a stretch. 37 00:01:28,239 --> 00:01:29,200 They call it 38. 38 00:01:29,280 --> 00:01:31,359 It's a whole stretch of about 20 miles. 39 00:01:31,519 --> 00:01:33,200 We didn't stay in Rosemary Beach. 40 00:01:33,280 --> 00:01:37,439 We stayed in, I want to say, Seagrove area, but all of it is 41 00:01:37,439 --> 00:01:38,640 just absolutely beautiful. 42 00:01:38,799 --> 00:01:43,840 So I want to stress here, as I got so many ahas from my trip 43 00:01:43,840 --> 00:01:48,640 that I took, I want to stress that it's not actually about the 44 00:01:48,640 --> 00:01:50,079 physical travel. 45 00:01:50,400 --> 00:01:51,439 Although, you know, Dr. 46 00:01:51,519 --> 00:01:55,040 Joe Despenza talks about this, changing environments actually 47 00:01:55,040 --> 00:01:59,040 does help because I used to be a person that would take trips and 48 00:01:59,040 --> 00:02:00,319 I would have a packed schedule. 49 00:02:00,400 --> 00:02:01,840 I would rush from place to place. 50 00:02:02,000 --> 00:02:05,439 I would bring my laptop because I had to do payroll when I was 51 00:02:05,439 --> 00:02:06,000 on vacation. 52 00:02:06,159 --> 00:02:09,199 Had, as in, you know, that's what I thought I had to do. 53 00:02:09,360 --> 00:02:11,280 I just had too much control back then. 54 00:02:11,360 --> 00:02:13,680 And so I didn't actually let somebody else do it. 55 00:02:13,759 --> 00:02:15,280 That's a whole nother topic for another day. 56 00:02:15,360 --> 00:02:18,800 But the running joke, and it's not that funny, is that, you 57 00:02:18,800 --> 00:02:22,240 know, my backpack always came with me because and I slowed the 58 00:02:22,240 --> 00:02:25,919 TSA line down because I always had to take my laptop out and we 59 00:02:25,919 --> 00:02:28,159 always had to like check through all of that kind of stuff. 60 00:02:28,400 --> 00:02:32,879 And I was that person that would come home feeling exhausted from 61 00:02:32,879 --> 00:02:35,759 taking a trip, like even more exhausted than when I left, 62 00:02:35,840 --> 00:02:37,840 because I felt like I had to catch up on so much that I 63 00:02:37,840 --> 00:02:38,800 missed while I was gone. 64 00:02:38,960 --> 00:02:40,080 So it's not travel. 65 00:02:40,159 --> 00:02:42,879 I just want to be very clear that I'm not saying like, go 66 00:02:42,879 --> 00:02:46,080 travel, go take a trip, and then you're gonna, you know, that is 67 00:02:46,080 --> 00:02:48,319 what's going to create the space for you. 68 00:02:48,479 --> 00:02:49,120 No, it's not. 69 00:02:49,280 --> 00:02:51,439 It is the intention that we set. 70 00:02:51,599 --> 00:02:55,360 It is the allowance of space that we give ourselves as we 71 00:02:55,360 --> 00:02:58,560 travel that allows our insights and our ahas and all of the 72 00:02:58,560 --> 00:02:59,280 things to come through. 73 00:02:59,439 --> 00:03:03,280 So when I travel now, I travel what I call very slowly, very 74 00:03:03,280 --> 00:03:03,919 intentionally. 75 00:03:04,080 --> 00:03:07,439 I come home with pages of notes and ahas and ideas for my 76 00:03:07,439 --> 00:03:09,919 business and clients and insights about my life and 77 00:03:09,919 --> 00:03:11,840 things that I want to change and simplify. 78 00:03:12,000 --> 00:03:15,039 And I always say this, but I feel like I receive like six 79 00:03:15,039 --> 00:03:18,719 months worth of coaching in a week worth of travel. 80 00:03:18,879 --> 00:03:20,400 I up-level so much. 81 00:03:20,560 --> 00:03:23,680 I let go of pieces that no longer serve me. 82 00:03:23,840 --> 00:03:27,680 And I really truly feel like I either assume a new identity or 83 00:03:27,680 --> 00:03:31,280 let go of my previous identity, however, you want to frame that. 84 00:03:31,439 --> 00:03:35,840 But I think that this idea of traveling or what if travel, you 85 00:03:35,840 --> 00:03:40,159 want to insert the word space, is something that we as founders 86 00:03:40,400 --> 00:03:44,400 are desperately craving and that we need to embody on the 87 00:03:44,400 --> 00:03:44,800 regular. 88 00:03:44,960 --> 00:03:48,159 Because I think as founders, we're constantly receiving input 89 00:03:48,240 --> 00:03:51,520 emails and messages and Slack and notifications and client 90 00:03:51,520 --> 00:03:54,400 needs and team needs and family stuff. 91 00:03:54,560 --> 00:03:57,759 And just think about all of the areas of your life where you 92 00:03:57,759 --> 00:04:00,479 feel needed or that you need to respond. 93 00:04:00,719 --> 00:04:04,560 This endless list of things of people that are asking for you 94 00:04:04,560 --> 00:04:05,520 and for your attention. 95 00:04:05,680 --> 00:04:09,360 And when we're surrounded all by all of that, if we aren't fully 96 00:04:09,360 --> 00:04:13,599 anchored in, it's easy to lose that connection with ourselves, 97 00:04:13,680 --> 00:04:18,160 or it's easy to, you know, not necessarily be as connected as 98 00:04:18,160 --> 00:04:19,680 we want to be with ourselves. 99 00:04:19,839 --> 00:04:23,920 And what I have noticed about travel is that the noise gets 100 00:04:23,920 --> 00:04:24,720 quieter. 101 00:04:24,879 --> 00:04:27,600 It's a space that I intentionally set for myself. 102 00:04:27,759 --> 00:04:31,600 Like the intentions that I set before I take a trip are to 103 00:04:31,759 --> 00:04:32,959 create more space. 104 00:04:33,120 --> 00:04:36,240 And I use that word intentionally, intentionally, 105 00:04:36,480 --> 00:04:37,839 because it is really important. 106 00:04:37,920 --> 00:04:40,639 Like if you just decide to take a trip and you just think that, 107 00:04:40,720 --> 00:04:43,360 you know, you take yourself where you go and you think 108 00:04:43,360 --> 00:04:45,680 everything's gonna change, it's not because you're bringing 109 00:04:45,680 --> 00:04:46,560 yourself where you go. 110 00:04:46,720 --> 00:04:50,959 It is the intentional sitting down before a trip, deciding, 111 00:04:51,120 --> 00:04:53,279 okay, how do I want to slow down even more? 112 00:04:53,439 --> 00:04:55,600 How do I want to connect to myself even more? 113 00:04:55,759 --> 00:04:59,199 How do I want to hear myself and listen to my intuition? 114 00:04:59,439 --> 00:05:00,879 What do I want to come through? 115 00:05:01,040 --> 00:05:04,000 Like God speak to me and tell me what are the things that I 116 00:05:04,000 --> 00:05:08,240 haven't been allowing the space to hear right now, allow me to, 117 00:05:08,319 --> 00:05:10,240 you know, allow that to come through. 118 00:05:10,399 --> 00:05:14,399 And so setting that intention to reconnect, you know, with what I 119 00:05:14,399 --> 00:05:18,720 already know, to be still long enough to hear the wisdom that 120 00:05:18,720 --> 00:05:22,480 is asking to come through and to let go of the parts of me. 121 00:05:22,560 --> 00:05:25,040 Like one of the things that I said at Rosemary before I went, 122 00:05:25,120 --> 00:05:28,160 I was like, I want to let go of the things that no longer serve 123 00:05:28,160 --> 00:05:28,319 me. 124 00:05:28,480 --> 00:05:31,120 I want to let the old, and I think I said something like, I 125 00:05:31,120 --> 00:05:34,160 want to leave the parts of Aaron there that no longer serve her 126 00:05:34,160 --> 00:05:34,720 anymore. 127 00:05:34,959 --> 00:05:40,639 And that like is, you know, any type of resistance or slowing me 128 00:05:40,639 --> 00:05:44,000 down that isn't helpful, like, let's let that go. 129 00:05:44,399 --> 00:05:48,319 And I think some of the, I'm gonna name three lessons here, 130 00:05:48,480 --> 00:05:51,519 but I think one of the biggest lessons that travel has taught 131 00:05:51,519 --> 00:05:55,439 me is that clarity isn't something that we need to go out 132 00:05:55,439 --> 00:05:56,000 and find. 133 00:05:56,079 --> 00:05:58,879 You know, I think we're in such a consuming world. 134 00:05:58,959 --> 00:06:01,199 And that's not how clarity comes. 135 00:06:01,439 --> 00:06:04,639 More often, what I have seen for myself, for clients, is that 136 00:06:04,639 --> 00:06:10,879 clarity comes when we allow the space to feel into and to 137 00:06:10,879 --> 00:06:13,199 receive the messages that are asking to be heard. 138 00:06:13,360 --> 00:06:16,959 Think about how often that we try to solve for problems, 139 00:06:17,199 --> 00:06:17,439 right? 140 00:06:17,600 --> 00:06:20,800 By gathering more information, or we listen to, you know, we 141 00:06:20,800 --> 00:06:23,680 get in our heads and we're in, we get out of our bodies and 142 00:06:23,680 --> 00:06:26,959 we're we get into that like pushing energy and forcing, like 143 00:06:27,040 --> 00:06:28,879 we want to try to figure it out, you know. 144 00:06:28,959 --> 00:06:33,199 So we listen to another podcast or we take another course or we 145 00:06:33,199 --> 00:06:36,399 read more books, or you know, we ask our entrepreneur friends, 146 00:06:36,480 --> 00:06:37,839 like, what do they think that we should do? 147 00:06:37,920 --> 00:06:41,839 Like we're constantly taking energy, trying to figure out 148 00:06:41,839 --> 00:06:45,279 what it is when actually what we need to do is go within even 149 00:06:45,279 --> 00:06:45,519 more. 150 00:06:45,759 --> 00:06:50,480 We need to slow down, we need to really get more still and quiet 151 00:06:50,560 --> 00:06:54,079 and ask and talk to God or whatever your relationship is, 152 00:06:54,240 --> 00:06:57,920 and and really ask for the support and allow the clarity to 153 00:06:57,920 --> 00:07:00,399 come versus trying to push and force it. 154 00:07:00,560 --> 00:07:03,199 And I don't think any of us need any more information. 155 00:07:03,360 --> 00:07:05,839 Although that's what a lot of people try to sell us. 156 00:07:06,000 --> 00:07:09,199 I think we need a lot of room for integration and for 157 00:07:09,199 --> 00:07:10,000 reflection. 158 00:07:10,240 --> 00:07:13,839 I think we need more room to actually process everything that 159 00:07:13,839 --> 00:07:17,600 we already have within us, everything that we've already 160 00:07:17,600 --> 00:07:19,279 learned, everything that we already know. 161 00:07:19,519 --> 00:07:22,319 What I call like allowing the dust to settle, you know, like, 162 00:07:22,480 --> 00:07:25,680 or like the sand to settle, I should say, you know, in like 163 00:07:25,680 --> 00:07:30,879 when the ocean and the tide like stirs up that sand and it takes 164 00:07:30,879 --> 00:07:35,759 a couple of waves to allow that sand to get back to the ground. 165 00:07:35,920 --> 00:07:39,040 Like I think that's is what is being asked of us. 166 00:07:39,199 --> 00:07:42,240 And I think so often when we're trying to listen to everyone 167 00:07:42,240 --> 00:07:44,560 else and we're trying to do a pod, you know, listen to a 168 00:07:44,560 --> 00:07:46,879 podcast, read more books, like going out there and searching 169 00:07:46,879 --> 00:07:50,160 and doing all that, we're just continuing to increase the sand 170 00:07:50,160 --> 00:07:53,680 in the ocean versus the stillness is actually what 171 00:07:53,680 --> 00:07:55,199 creates the sand to settle. 172 00:07:55,279 --> 00:07:59,040 So if you are intentional with travel, you actually can create 173 00:07:59,040 --> 00:08:00,160 the space to do this. 174 00:08:00,319 --> 00:08:04,399 I think the second thing that I think travel brings, you know, 175 00:08:04,639 --> 00:08:07,759 for me or the experiences is the power of contrast. 176 00:08:07,920 --> 00:08:09,680 You know, when you're in the same environment, and Dr. 177 00:08:09,759 --> 00:08:12,959 Joe Dispenza talks a lot about this of like changing your 178 00:08:12,959 --> 00:08:13,600 environment. 179 00:08:13,839 --> 00:08:16,959 But when you're in the same environment every day, when we 180 00:08:17,279 --> 00:08:20,959 stop noticing things because of our neural pathways, the way 181 00:08:20,959 --> 00:08:24,000 that our brains work is, you know, you know, this is just 182 00:08:24,000 --> 00:08:27,040 like the pathway that we go on every single like how often do 183 00:08:27,040 --> 00:08:29,920 you take a drive home and you're like, how did I even get there? 184 00:08:30,160 --> 00:08:33,600 Or, you know, you go into your office and you just like already 185 00:08:33,600 --> 00:08:35,600 start, or you get up in the morning, you brush your teeth. 186 00:08:35,679 --> 00:08:39,360 Like that's our body taking over because the neural pathway is so 187 00:08:39,360 --> 00:08:39,679 strong. 188 00:08:39,840 --> 00:08:43,200 Our brains are so efficient at doing the same thing over and 189 00:08:43,200 --> 00:08:46,240 over again and as quickly as possible. 190 00:08:46,480 --> 00:08:50,480 So we get into our routines, we get into our habits, we get into 191 00:08:50,480 --> 00:08:53,279 the way things, you know, like the way that we run and we 192 00:08:53,279 --> 00:08:54,879 operate things, even stress, right? 193 00:08:54,960 --> 00:08:58,399 Like there are times when I'm in an emotion in an emotional 194 00:08:58,399 --> 00:09:02,879 release therapy session, and Stormy will check me and she'll 195 00:09:02,879 --> 00:09:03,840 be like, Your body's fine. 196 00:09:03,919 --> 00:09:06,559 And it's like, oh, my brain, that's like that's just a habit 197 00:09:06,559 --> 00:09:10,000 that I have that it's used to thinking about money, but my 198 00:09:10,000 --> 00:09:11,759 body feels completely calm. 199 00:09:11,919 --> 00:09:15,679 It's like, how often are we, our brains are serving up something 200 00:09:15,679 --> 00:09:18,960 because that's what it's used to thinking, you know, that type of 201 00:09:18,960 --> 00:09:21,840 stress that it's used to thinking and and feeling our 202 00:09:21,840 --> 00:09:25,120 bodies are feeling because we're thinking that way, versus 203 00:09:25,600 --> 00:09:29,679 getting into a different environment and allowing the 204 00:09:29,679 --> 00:09:33,600 difference and the contrast allow us to, you know, I think 205 00:09:33,600 --> 00:09:36,559 it it really forces us to become conscious. 206 00:09:36,720 --> 00:09:39,279 You know, if you think about you have to figure out like how to 207 00:09:39,279 --> 00:09:42,720 get from your, you know, a plane to the to the airport to the 208 00:09:42,720 --> 00:09:44,399 hotel or to the Airbnb. 209 00:09:44,559 --> 00:09:47,519 You have to like figure out what are the the paths that you're 210 00:09:47,519 --> 00:09:49,840 gonna take if you're going to the beach or riding your bike. 211 00:09:50,000 --> 00:09:52,320 Like there's so many different things that we're having to do 212 00:09:52,480 --> 00:09:55,200 and be forced to be conscious and to be present. 213 00:09:55,360 --> 00:09:58,159 When I say conscious, what I mean is to be present with 214 00:09:58,159 --> 00:10:01,679 ourselves that we don't necessarily, if if we're not 215 00:10:01,679 --> 00:10:04,799 intentional about it when we're home, we don't actually have to 216 00:10:04,799 --> 00:10:05,039 be. 217 00:10:05,200 --> 00:10:09,039 And I think that this allows us to see ourselves more clearly. 218 00:10:09,200 --> 00:10:12,000 So keep in mind, I'm not saying travel is what does this, right? 219 00:10:12,159 --> 00:10:13,519 Travel is the circumstance. 220 00:10:13,759 --> 00:10:17,519 I'm saying that if we are intentional, if we choose to 221 00:10:17,519 --> 00:10:20,960 allow travel to create the space, to see what's already 222 00:10:20,960 --> 00:10:23,279 there, then we can have profound insights. 223 00:10:23,519 --> 00:10:24,639 Can we do this at home? 224 00:10:24,879 --> 00:10:25,919 Absolutely we can. 225 00:10:26,159 --> 00:10:29,440 Is it more fun to do this in a beautiful place while you're 226 00:10:29,440 --> 00:10:30,480 taking care of your body? 227 00:10:30,720 --> 00:10:32,000 I think so, 100%. 228 00:10:32,559 --> 00:10:34,879 But you obviously have to tap into you. 229 00:10:34,960 --> 00:10:39,039 But like travel is a way for me to explore new places, to meet 230 00:10:39,039 --> 00:10:43,600 new people, to get out of my routine, to allow for just 231 00:10:43,840 --> 00:10:46,080 space, um, that new perspective. 232 00:10:46,399 --> 00:10:49,519 And what I have found with working with clients is we don't 233 00:10:49,519 --> 00:10:51,759 need more strategy, we don't need more information. 234 00:10:51,919 --> 00:10:53,600 What we need is actually perspective. 235 00:10:53,759 --> 00:10:57,600 So the third thing I think that that I have noticed with when I 236 00:10:57,600 --> 00:11:00,960 travel is it allows me to access more flow. 237 00:11:01,519 --> 00:11:04,559 And growing up, I did not travel a lot. 238 00:11:04,720 --> 00:11:08,960 So that's probably part of it is I'm very, I should say, not 239 00:11:08,960 --> 00:11:13,120 conditioned in traveling because that's not something that we did 240 00:11:13,120 --> 00:11:14,320 a lot when I was growing up. 241 00:11:14,480 --> 00:11:18,399 So when I travel, it is all very intuitive because there, I don't 242 00:11:18,399 --> 00:11:22,320 hear my mom or my dad's um voice in my head very often because 243 00:11:22,320 --> 00:11:23,759 it's not something that we did. 244 00:11:23,919 --> 00:11:27,600 So I'm able to move so intuitively, which I think that 245 00:11:27,600 --> 00:11:29,279 is the way we are meant to move. 246 00:11:29,440 --> 00:11:32,080 I don't have all these limiting beliefs and thoughts when it 247 00:11:32,080 --> 00:11:35,200 comes to travel that I might have in another area of my life. 248 00:11:35,360 --> 00:11:39,039 So going back to travel doesn't create the flow, right? 249 00:11:39,200 --> 00:11:40,240 We all know people. 250 00:11:40,480 --> 00:11:43,279 My husband used to be one of these people, like travel was 251 00:11:43,279 --> 00:11:45,440 very anxiety-ridden for him. 252 00:11:45,679 --> 00:11:49,120 And he has had to retrain his body to feel differently about 253 00:11:49,120 --> 00:11:49,440 travel. 254 00:11:49,600 --> 00:11:52,000 So it's not the travel that creates the flow. 255 00:11:52,080 --> 00:11:53,919 I think flow is our natural state. 256 00:11:54,000 --> 00:11:57,279 And I think many of us have simply become disconnected to 257 00:11:57,519 --> 00:12:02,080 from it because we are so in the in the weeds of everything that 258 00:12:02,080 --> 00:12:02,559 we're doing. 259 00:12:02,799 --> 00:12:07,519 So just think about how highly intuitive we are and how 260 00:12:07,519 --> 00:12:09,200 connected we are to our bodies. 261 00:12:09,440 --> 00:12:12,639 And I think that there are still parts of us in our lives where 262 00:12:12,639 --> 00:12:13,519 we get reactive. 263 00:12:13,600 --> 00:12:15,279 Like we're human, it's part of it. 264 00:12:15,360 --> 00:12:21,039 And so we may not be hearing ourselves completely or allow 265 00:12:21,039 --> 00:12:22,960 the space and the time to do that. 266 00:12:23,120 --> 00:12:25,600 And what I call it is like closing the gap. 267 00:12:25,679 --> 00:12:27,919 So the insight and the wisdom, it's always there within you. 268 00:12:28,000 --> 00:12:30,399 Like I said, you don't need to go travel to do this. 269 00:12:30,559 --> 00:12:33,120 You can do this in your house, you can do this on a walk, you 270 00:12:33,120 --> 00:12:36,639 can do this, and and I recommend doing all of those things and 271 00:12:36,639 --> 00:12:40,159 also taking yourself out of your environment and go taking some 272 00:12:40,159 --> 00:12:41,519 time to travel by yourself. 273 00:12:41,759 --> 00:12:43,440 Highly recommend by yourself. 274 00:12:43,600 --> 00:12:47,919 But this allows this the space to simply allow us to access it. 275 00:12:48,080 --> 00:12:51,360 So although I love beautiful destinations, I don't think that 276 00:12:51,360 --> 00:12:54,080 the greatest return is actually the destination. 277 00:12:54,240 --> 00:12:58,240 It's the deepest and the deeper connection that we have to 278 00:12:58,240 --> 00:13:01,519 ourselves and to our intuition and to our creativity and our 279 00:13:01,519 --> 00:13:03,519 own perspective and our own wisdom. 280 00:13:03,759 --> 00:13:07,759 So, as I mentioned earlier, travel it happens to be one of 281 00:13:07,759 --> 00:13:09,120 my favorite ways to create that. 282 00:13:09,279 --> 00:13:10,960 It's certainly not the only way. 283 00:13:11,120 --> 00:13:15,759 So go do this at home, practice this on a walk, or through 284 00:13:15,759 --> 00:13:20,159 slower mornings, or having more time by yourself just in your 285 00:13:20,159 --> 00:13:23,759 own house, or going out and taking yourself out to lunch, or 286 00:13:23,759 --> 00:13:24,799 whatever it might be. 287 00:13:24,960 --> 00:13:29,840 But the invitation isn't always, it's not to travel more, it's to 288 00:13:29,840 --> 00:13:33,440 create more spaciousness and to create more room for yourself 289 00:13:33,600 --> 00:13:37,120 and to create more opportunities to hear what is already within 290 00:13:37,120 --> 00:13:37,279 you. 291 00:13:37,440 --> 00:13:39,919 So I'm gonna leave you with a couple of questions for you to 292 00:13:39,919 --> 00:13:41,279 ponder over the next week. 293 00:13:42,080 --> 00:13:46,080 Where in your life have you become too close to something to 294 00:13:46,080 --> 00:13:47,039 see it clearly? 295 00:13:47,279 --> 00:13:51,200 What have you normalized that may no longer be serving you? 296 00:13:51,360 --> 00:13:54,000 Another way that I say this is like, what are you tolerating 297 00:13:54,000 --> 00:13:55,919 that you no longer want to tolerate? 298 00:13:56,480 --> 00:14:00,320 And where could you create a little more space this week in 299 00:14:00,320 --> 00:14:06,080 your schedule with yourself, with your mind and your body and 300 00:14:06,080 --> 00:14:09,360 in your business, with your spouse, with your children? 301 00:14:10,159 --> 00:14:13,360 So just listen, take whatever comes in. 302 00:14:13,519 --> 00:14:16,480 I think a lot of times we want to judge it, we want to 303 00:14:16,480 --> 00:14:17,440 overanalyze it. 304 00:14:17,519 --> 00:14:21,360 Just whatever you heard when I asked those questions, just go 305 00:14:21,360 --> 00:14:21,759 with that. 306 00:14:22,000 --> 00:14:23,759 Thanks for listening for this week. 307 00:14:23,919 --> 00:14:27,120 And if this episode resonated with you, I would love for you 308 00:14:27,120 --> 00:14:30,559 to share it with a friend, leave a review, or send me a message 309 00:14:30,639 --> 00:14:32,480 and let me know what landed with you. 310 00:14:32,720 --> 00:14:36,960 And if you are looking for someone to be a thinking partner 311 00:14:36,960 --> 00:14:41,600 with you, to have deeper support around creating more clarity in 312 00:14:41,600 --> 00:14:44,960 your business, your life, more capacity in making decisions 313 00:14:44,960 --> 00:14:48,240 from a place of real self trust rather than pressure, I would 314 00:14:48,240 --> 00:14:49,120 love to connect. 315 00:14:49,279 --> 00:14:51,360 Okay, I'll see you in the next episode.