The Culture Builders - The Power of Nutrition to Fuel High Performance During the Menopause

Episode notes

What happens to our professional performance when our biology begins to shift? In this episode, Emma Boswell, Senior Consultant at The Culture Builders, sits down with Jacqui Mayes, a Nutritional Therapist with more than 15 years of experience, to unpack the often-ignored link between menopause and work. Jacqui dives deep into the physiological shifts of perimenopause, from the "brain energy" dip caused by fluctuating oestrogen to the cognitive toll of brain fog and fatigue. Building on standard medical advice, this conversation focuses on "feeding your next phase". Jacqui offers practical, accessible strategies to reclaim clarity and energy, exploring how the power of phytoestrogens, "eating the rainbow" for gut health, and managing the stress-symptom cycle can transform your wellbeing. This episode is essential listening for any leader looking to navigate hormonal changes with intention, compassion, and sustained performance.

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