The Culture Builders - Nutrition as a Cornerstone of Professional Performance

Episode notes

In this episode, Emma Boswell - Senior Consultant at The Culture Builders - and Nutritionist Jacqui Mayes explore how nutrition serves as a fundamental pillar for sustaining performance as part of the "Bank of Me" concept that we use to support Performance, Growth and Wellbeing. Jacqui shares her personal journey from a high-pressure career in television production to becoming a nutritionist, illustrating how poor dietary habits and high stress can lead to physical depletion. They discuss the "hidden costs" of common workplace habits, such as relying on caffeine and skipping meals, which can result in poor cognitive function and fatigue. The conversation also provides practical, small-scale shifts that any professional can implement to improve their physiological state. Ultimately, the episode encourages listeners to take ownership of their energy and treat their health with the same strategic planning they apply to their professional projects.

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