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#5553Squiggly Careers41.0 / 100Get badge
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Squiggly Careers

Hosted by The Squiggly Career

Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If ( Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths.

592 episodes · publishes daily · latest 2026-07-02 · ~21 min/episode

Rank

#5553

Substance

41.0

/ 100

Breakdown

Scored 2026-07
Updated monthly

Leadership rank

#870 of 1041

Best B2B Leadership Podcasts →

Across the index

#5553 of 6183

Substance

Top 90%

outscores 10% of the index

Why it scores where it does

Squiggly Careers ranks #5553 on The B2B Podcast Index with a substance score of 41.0 out of 100, scored across 1 recent episode. It scores highest on insight density and specificity & evidence. The episode conveys exactly one concept (shift vs. support response) in five minutes with a single illustrative example. For a B2B operator, the idea is mildly useful for management conversations but there is no layering of ideas, no nuance, and substantial filler/hedging throughout.

The five-dimension breakdown

Averaged across 1 recently scored episode, with cited evidence.

Insight Density

11.0 / 20

The episode conveys exactly one concept (shift vs. support response) in five minutes with a single illustrative example. For a B2B operator, the idea is mildly useful for management conversations but there is no layering of ideas, no nuance, and substantial filler/hedging throughout.

“a shift response is where someone tells you something about what's going on in their world”

“we all do this in conversations. It's part of kind of conversation tennis, isn't it”

Originality

8.0 / 20

The sole framework presented is explicitly attributed to Celeste Headley's TED Talk and prior podcast appearance; Sarah adds no contrarian angle, first-principles reasoning, or novel extension of the idea. It is a faithful retelling of existing, widely circulated communication advice.

“this is inspired by Celeste Headley, one of my favorite podcast conversations, and her TED Talk is absolutely brilliant”

“she introduced me to this idea”

Guest Caliber

6.0 / 20

This is a solo monologue episode with no guest present. The only practitioner referenced (Celeste Headley) does not appear; she is merely cited as a source. There is no operator, executive, or domain expert to evaluate.

“Hi, I'm Sarah, and in this squiggly shortcut, I'm going to be talking about the difference between a shift and a support response in a conversation”

Specificity & Evidence

9.0 / 20

The episode offers one generic, hypothetical scenario (manager one-to-one with a stressed team member) as its sole concrete illustration. No real companies, data, research citations, metrics, or named case studies appear anywhere in the transcript.

“let's imagine you're a manager and you're having a one-to-one with someone in your team and they say to you, I'm just feeling really overwhelmed at the moment”

“maybe that person talking to you is actually starting to feel really burnt out”

Conversational Craft

7.0 / 20

There is no conversation to evaluate - the episode is an uninterrupted solo monologue with no questions, no follow-ups, and no interlocutor. The delivery is informal but heavily hedged and repetitive, relying on filler phrases throughout.

“so have a go maybe over the next week notice your shift responses notice your support responses”

“I think it's something that we can all do for each other probably a bit more from time to time”

Standout episodes

  • #572 The Listening Habit That Changes Every Conversation

    2026-07-02

    41

Rank over time

First period on the Index - history builds from here.

Episodes

1 scored on substance · 60 tracked in total.

  • #572 The Listening Habit That Changes Every Conversation

    2026-07-02 · 5 min

    41 / 100

Frequently asked

What is Squiggly Careers's substance score?
Squiggly Careers scores 41.0 out of 100 for substance and ranks #5553 on The B2B Podcast Index. That puts it ahead of 10% of the B2B podcasts we rank and #870 of 1041 in Leadership. The score reflects insight density, originality, guest caliber, specificity and conversational craft across recent episodes - not downloads.
Is Squiggly Careers worth listening to?
Squiggly Careers is ranked on The B2B Podcast Index with a substance score of 41.0/100. See the five-dimension breakdown above to judge whether it fits what you're after.
Who hosts Squiggly Careers?
Squiggly Careers is hosted by The Squiggly Career.
How often does Squiggly Careers publish?
Squiggly Careers publishes daily, has 592 episodes, released its most recent episode on 2026-07-02.
Which Squiggly Careers episode should I start with?
Our highest-scoring recent episode is "#572 The Listening Habit That Changes Every Conversation" (41/100) - a good place to start.

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Topics this show covers

The themes that come up most across this show's episodes.

Psychological safetyOne-to-one meetingsActive listeningEmpathetic communicationShift responsesSupport responsesConversational narcissismCeleste HeadleyCoaching questionsTeam communication patterns

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