Stress Mastery with Guest Dr. Safia Debar

Episode notes

This week Mark meets with fellow podcaster Dr. Safia Debar about stress management and resilience. Dr. Safia is a general practitioner with expertise in stress management. They discuss her concept of "stress mastery" rather than stress management, the definition and medical criteria for burnout, including physiological markers and the importance of breathwork as a technique for managing stress. They also talk about how organizations should approach employee wellbeing strategically rather than with "tick box" programs. You can learn more about Dr. Safia’s work here: And listen to her podcast Master Stress With Dr S. here: Don’t forget … To