Ep.29 Jo Taylor | Finding Your Strength Through Pilates and Self-Awareness

Episode notes

Ever wondered what it would be like to have improved mobility and agility? Our guest is an expert in Pilates and has over 25 years’ experience in the fitness industry. She has a passion for helping people to gain inner and outer strength through Pilates, mindfulness and good nutrition. Walking her talk, while recovering from Breast Cancer she practices what she teaches and shares an abundance of useful tips to support wellness, including her own self-care routines. Admitting that she never stops learning new skills she aims to raise more awareness around detecting Breast Cancer early on. Known for her loveable energy let me introduce you to Jo Taylor.

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