Be You Start Now · 2024-05-07 · 1h 9m
Have you ever wondered what well-being truly means to you? Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic? Our guest is a champion of wellness. He’s highly regarded throughout the transport industry as a well-being leader running daily awareness sessions. He talks openly about his personal experiences around depression, what well-being means to him and why compassion and kindness in the workplace is so important. In 2021 he was awarded the British Empire Medal in the Queen’s Birthday Honours list for services to wellbeing and was Finalist in Rail Wellbeing Live Wellbeing Hero award 2021 & 2023. Known for his humility let me introduce you to John Sidebotham.
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