Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health · 2025-05-21 · 26 min
These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to deeper connection, better mental health, and greater understanding - even across opposing viewpoints? In this powerful and timely episode, Chester and Adrian are joined by journalist and workplace mediator Emily Kasriel , whose upcoming book, Deep Listening , explores how we can transform our relationships by listening not just to others - but also to ourselves. Emily shares her 8-step method rooted in science and real-world examples - from Nelson Mandela’s reconciliation efforts to Indigenous listening rituals - showing how active listening can ease anxiety, bridge divides, and foster psychological safety at work and at home.
Why Self-Compassion Is Your Secret Advantage52 / 100
Author Intro: The Culture Works PodcastAuthor Recap: Why Self-Compassion Is Your Secret AdvantageAuthor Recap: Transform Your Work Relationships by Active ListeningAuthor Recap: Be Shatterproof: Discover The New Science of Resilience