Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health · 2025-06-06 · 5 min
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable Success Detach Productivity from Self-Worth Mindfulness Doesn’t Have to Be Complicated Special Thanks Production: Brent Klein Guest Coordination: Christy Lawrence Free Resources: TheCultureWorks.com Notable Quotes “Criticism comes from fear. Compassion comes from love.” - Matt Kovachis “Detach your productivity from your worth. Your value isn’t tied to your output.” - Matt Kovachis “When you’re kind to yourself, it becomes effortless to be kind to others.” - Matt Kovachis We encourage you to listen to the full episode here... Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating !
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