this is work · 2026-07-19 · 45 min
In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on: Boost strategies: the glucose stroll the thank you letter the acupressure strategy Rest strategies: the silent walk the tapping reset Protect strategies: the yes triage the never again list Mentioned in the chat: The Energy Game: Digital Minimalism by Cal Newport:
830 mid-year halftime reset, the workaholic's guide to breaks & don't outsource your brain48 / 100825 reinventing yourself, avoiding career entropy & the conflict skill you need48 / 100829 best self vs stressed self, ditching the manager hat & the verdict working mums need827 burnout, the energy crisis & your energy type with Dr Amantha Imber826 from the vault: 5 steps to move through a career crisis or crossroad with Glen James