The Kim Doyal Show · 2024-03-21 · 57 min
There is something so absolutely freeing about getting older. I was texting with a friend in Costa Rica the other day to set up a time to chat. I had been hoping to go down in April to bring some stuff down before my move in July, but with my Dad selling his house, I decided not to. In our text conversation, we both said that we would put it on our calendars and put sticky notes everywhere so we didn’t forget. Last time we set a time to chat, we both spaced. I don’t think much about how much time and energy I’ve spent worrying about things that don’t matter. That’s a complete waste. I do, however, make conscious decisions every day to choose my thoughts. To make today different than yesterday. I was listening to a video with Dr. Joe Dispenza (who is amazing, by the way, if you’re remotely interested in neuroscience and being able to change your life with your thoughts), and he was saying that the hardest thing to do is to make sure you don’t think the same thoughts you had yesterday. The absolute best way to do this is to tune out the things that no longer serve you.
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