The Comparison Trap at Work: How to Stop Self-Doubt and Lead with Confidence

Episode notes

In this episode of The Career Refresh , Jill Griffin breaks down the hidden cost of comparison at work - and how to replace assumptions with evidence-based clarity. Also in this episode: Learn how your brain fills in the blanks with fear How confirmation bias can derail trust Jill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure. You’ll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence. Support the show Jill Griffin , is a leadership strategist, executive coach, and host of The Career Refresh . She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

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