Haley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and Values - The Business Owner's Journey

Topics in this episode

Goal setting purpose Finding Purpose and Values Using Values to Make Choices Reflecting on Your Strengths and Values

Episode notes

The '12 Days of Business' Mini-Series Day 3: Haley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and Values Get all ' 12 Days of Business ' here. Episode Summary : In this episode of The Business Owner’s Journey , Nick Berry welcomes Haley Perlus, Doctor of Sport and Performance Psychology, speaker, and author. Dr. Perlus shares a transformative perspective on replacing New Year’s resolutions with purpose and values. She dives into practical ways to reflect on your strengths, align your actions with your values, and stay curious about opportunities. Whether you’re looking to grow as a business owner, leader, or individual, this conversation offers insightful strategies for achieving meaningful, sustainable progress. Takeaways Resolutions often fail because they lack purpose and alignment with core values. Reflecting on values ensures you stay aligned with what matters most. Identifying strengths and values guides intentional decision-making. Curiosity opens the door to opportunities for personal and professional growth.