Put Yourself First · 2026-05-18 · 24 min
Do you ever feel like your brain never fully switches off? You sit down to relax and suddenly you’re mentally replaying a work meeting, remembering you need to order your friend’s birthday gift, renew your passport, sort the holiday admin, clean the kitchen, reply to messages, organise plans, and somehow still be present, sexy, connected, calm and emotionally available for everyone around you In this week’s episode, we’re talking about the REAL reason so many women feel disconnected from themselves lately. Not because you’re lazy. Not because you’re “bad at self-care”. Not because there’s something wrong with your relationship. But because the mental load women carry is HUGE.
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