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Index/Leadership/Optimising Leader Brilliance
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The 90-Minute Rule: How I Went From Bedbound to Boardroom

Optimising Leader Brilliance · 2026-06-29 · 28 min

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Episode notes

In this episode of Optimising Leader Brilliance, leadership coach Estelle Read takes you deeper into time optimization by teaching how to align your diary with your natural energy levels, beat procrastination through accountability, and protect your time to boost productivity without burning out. Drawing from personal experience and practical strategies like time blocking, mono-tasking, and energy awareness, this episode empowers you to work smarter while honoring your well-being. Join a live leadership development session packed with actionable exercises and reflective practices designed to help you reclaim control of your time and focus. What You Will Learn: How to schedule tasks around your natural energy peaks for greater efficiency and less fatigue Proven accountability techniques to overcome procrastination and get important work done Practical methods to protect your time, set boundaries, and avoid distractions for sustained focus Here’s to your leadership development and personal growth!

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