The Imposter Phenomenon with Dr. Kate Atkin

Episode notes

Guy Bloom interviews Kate Atkin , a speaker, facilitator, author, and author of The Imposter Phenomenon . They explore Kate's journey from a farming background to becoming an expert in the field, discussing the differences between the imposter phenomenon and imposter syndrome, the role of external validation, and the impact of societal expectations. Kate shares insights from her research on coping strategies and emphasizes the importance of psychological courage in overcoming imposter feelings. The conversation concludes with practical advice for leaders on how to support their teams in recognizing their worth and capabilities. Takeaways The imposter phenomenon is not limited to women. It's important to differentiate between a phenomenon and a syndrome. External validation can be both helpful and harmful. Coping strategies can sometimes be maladaptive. Normalizing failure can help reduce imposter feelings. Psychological courage is necessary to accept one's abilities. The environment can influence feelings of belonging. Parenting styles can impact self-perception and imposter feelings. Self-handicapping behaviors can serve as excuses for underperformance.