Kiss My Aesthetic Podcast · 2026-05-26 · 39 min
Feeling like everyone on the Internet has it more together than you? Shannon Keating joins Michelle to get real about the pressure to be perfect, the chaos of social media, and why "rotting" on your phone is stealing your joy. Whether you're stuck in a comparison spiral or need a nudge to put your phone down and actually live, this episode shares the tips on building confidence, finding balance, and remembering you're more than enough. Shannon Keating is a life coach, Human Design reader, Reiki energy healer, retreat host, public speaker, and co-founder of GEMS, a nonprofit that supports girls in building confidence, connection, and emotional well-being. She specializes in working with young women and teen girls, helping them come home to themselves, trust their intuition, strengthen their self-worth, and create deeply nourishing relationships. Through her coaching, retreats, and healing work, Shannon is passionate about helping women and girls feel deeply rooted in themselves and empowered to create lives and relationships that feel true to them.
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