Insight at Work with Ken Blackwell · 2022-06-15 · 1h 2m
N THIS EPISODE: We often think about burnout from an overwhelmed, overworked, and stressed out perspective. Today's guest, Cait Donovan, suggests we also look at another source - boundaries, and the resentments caused when those boundaries are violated. She walks us through her own journey of burnout and boundaries and shares helpful lessons for all of us to have more resilient, balanced and healthy lives. Our conversation also touches on some eastern philosophy and neuroscience and how they impact our experience and responses to burnout. ABOUT OUR GUEST: Cait Donovan is one of New York City's leading burnout experts, host of "Fried - The Burnout Podcast," and author of the book "The Bouncebackability Factor". Cait offers 1:1 coaching, corporate workshops, and keynotes - all with a focus on ending burnout culture. She has been featured on podcasts and online magazines such as "Forbes", "NPR," "Thrive Global," "The New York Post", as well as quoted in Oprah Magazine. SHOW NOTES:
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