Hugo Toovey: Turning a Cancer Journey into a Movement

Episode notes

At 21 years of age, Hugo Toovey discovered a small lump. Like many young men, he ignored it. What followed was a life-changing cancer diagnosis, months of chemotherapy, major surgery, and a lesson that would ultimately shape the rest of his life: never ignore the signs when something doesn't feel right. In this powerful Men's Health Week conversation, Hugo shares his journey through not one but two cancer diagnoses before the age of 30, the physical and emotional toll of treatment, and the challenges of rebuilding his life after years of surgeries and recovery. But this episode is about far more than cancer. Hugo speaks openly about the impact serious illness had on his mental health, the pressure many men feel to appear strong when they are struggling, and the turning point that taught him the importance of asking for help. Today, Hugo is the founder of 25 Stay Alive, a charity dedicated to changing the way young Australians think about their health.