Forty things I have learned in 40 years!

So today is my 40th birthday and I just wanted to do an episode of 40 things that I have learned in 40 years. Number one, regret nothing. Number two is do no harm. Number three is be kind.

Number four, love yourself. Number five, family and friends are important. Number six, say yes to new opportunities, you never know where they will lead. Number seven, be silly, be weird, be you.

Number eight, what others think of you is none of your business. Number nine, don't worry. Worrying doesn't solve problems, actions do. Number ten, number nine is easier said than done, but it does work.

Number eleven, good friends can go a long while without talking and always pick up like it's been no time at all. Number 12, travel. Number 13, me time is important. Whether it's days of me times or minutes of me times, you need to have your me time.

Number 14, hangry is a real thing. Trust me, ask Mike. It's definitely a real thing. Number 15, know yourself before you expect someone else to.

Number 16, you don't need makeup. I'm not saying don't wear it, I'm just saying you don't need it. Number 17, eat lots of veggies. Number 18, coffee is life.

Number 19, never be afraid to ask questions. Number 20, if opportunities don't happen, create them. Number 21, nothing is set in stone. Number 22, you have to grow old.

No one said you have to grow up. I'm still like 17. Number 23 you don need all the stuff And I keep needing to tell myself that especially when it comes to stationary Number 24 spending time in nature is so important Number 25 you can always change your mind Number 26 be creative Number 27 music and dance speak to your soul. Number 28, wear sunscreen.

Thank you, Baz Luhrmann. Number 29, you are no good to anyone if you don't look after yourself. It's that old saying, you cannot pour from an empty cup. Number 30, smile.

Number 31, love. Number 32, speak your mind. Number 33, pick your battles. Number 34, mind your mental health, however that looks for you.

It's back to that. You cannot pour from an empty cup. So your physical health and your mental health are equally important. Number 35, it's okay to be emotional.

In fact, it's good to be emotional. Feel those emotions. Number 36, you have to get a dog. Number 37, get angry, but don't hold grudges.

I love the saying, grudges are like you drinking poison and expecting the other person to die. It doesn't do any harm to them, only to you. So don't hold grudges. Number 38, you can make more money, but you can't make more time.

So spend your time wisely and with the right people. Number 39, do not let imposter syndrome stop you from doing or being everything that you want to be. You are good enough. And number 40, say I love you every single day.

To your partner, to your kids, to your pets, to yourself especially, but say it every day. And that's it. That is my 40 things at 40. Thank you for listening along and I hope you guys have a really great day.

Okay, bye.