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#1044Business Lunch72.0 / 100Get badge
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Business Lunch

Hosted by Roland Frasier

How much more successful would you be if you had lunch once a week with an insanely successful entrepreneur who shared their biggest secrets on how they think and achieve success? Well, now you can!

200 episodes · publishes weekly · latest 2026-07-02 · ~33 min/episode

Rank

#1044

Substance

72.0

/ 100

Breakdown

Scored 2026-07
Updated monthly

Startups & Founders rank

#159 of 923

Best B2B Startups & Founders Podcasts →

Across the index

#1044 of 6183

Substance

Top 17%

outscores 83% of the index

Why it scores where it does

Business Lunch ranks #1044 on The B2B Podcast Index with a substance score of 72.0 out of 100, scored across 1 recent episode. It scores highest on guest caliber and insight density. Ryan Deiss and Roland Frazier are genuine operators and investors with real portfolio companies and deal experience, not pure thought-leader guests; their anecdotes come from live situations they have managed. However, this is two co-hosts talking to each other rather than a practitioner interview, and the scale and depth of their operational experience demonstrated in-transcript is moderate rather than exceptional.

The five-dimension breakdown

Averaged across 1 recently scored episode, with cited evidence.

Insight Density

15.0 / 20

The episode surfaces a few genuinely useful frameworks - the three-tier hierarchy (task → metrics-based outcome → strategic outcome), the argument that A players are accelerants that amplify existing chaos, and the synthetic micro-equity tied to a specific division rather than the whole company. However, the ratio of insight to conversational padding and restatement is only moderate; the same points are circled back to repeatedly without adding new layers.

“focus on hiring A players and Rockstars focus on Building a company that doesn't require them, because those are the kinds of companies that A players want to work for”

“a micro CEO is a high leverage operator given full end to end sovereignty over a distinct business unit, product line or customer acquisition funnel. They're not measured on tasks completed but on the capital efficiency and profitability of their specific pot”

Originality

14.0 / 20

The micro-CEO framing is a workable repackaging of profit-center thinking and outcomes-based management, which has existing literature; the A-player critique is contrarian but not novel. The freshest idea - decoupling promotion from headcount expansion in an AI-first world - is stated but not developed with real depth or evidence.

“we want to completely separate the idea of promotion at this company as a function of the number of people below you. Promotion needs to be a function of how many outcomes can you deliver for the, for the company”

“the contrarian view could be that the a players that you've got or you're thinking about hiring could actually be constraining your scale”

Guest Caliber

16.0 / 20

Ryan Deiss and Roland Frazier are genuine operators and investors with real portfolio companies and deal experience, not pure thought-leader guests; their anecdotes come from live situations they have managed. However, this is two co-hosts talking to each other rather than a practitioner interview, and the scale and depth of their operational experience demonstrated in-transcript is moderate rather than exceptional.

“one company we negotiated five months and um, and still we're almost to the end of a contract”

“another was a software company that brought in a CEO that had all the right credentials, multiple exits, was independently wealthy”

Specificity & Evidence

14.0 / 20

The episode includes a few concrete illustrative scenarios - the $3B-company executive with 600 reports, the SMB CEO buyout - and walks through a specific synthetic equity calculation with dollar figures and multiples. However, all companies are anonymous, no published data or studies are cited, and the numerical examples are constructed hypotheticals rather than real outcomes.

“where I was before was a, you know, a $3 billion company. I came in when they were only 800 million. And um, and I, um, had 600 people that were working for me”

“if you took out a hundred thousand in profit for your interest on that 5%, uh, and we're using a 5x, then that a hundred thousand that you got times five would mean that you effectively had a synthetic equity in that, not the whole company, just in that one micro part of it, um, for 500,000”

Conversational Craft

13.0 / 20

Roland does ask a few useful clarifying questions that force Ryan to sharpen definitions, but the conversation is largely two co-hosts affirming each other through long monologues with minimal challenge or productive disagreement. Follow-ups tend to restate rather than probe, and no claim goes genuinely contested.

“How does that differ from an employee? Or is it the same thing just with the, with a label?”

“Do you believe they do? And if so how do you achieve that?”

Standout episodes

  • Micro CEOs: The Future of Agile Business Teams

    2026-07-02

    72

Rank over time

First period on the Index - history builds from here.

Episodes

1 scored on substance · 60 tracked in total.

  • Micro CEOs: The Future of Agile Business Teams

    2026-07-02 · 37 min

    72 / 100

Frequently asked

What is Business Lunch's substance score?
Business Lunch scores 72.0 out of 100 for substance and ranks #1044 on The B2B Podcast Index. That puts it ahead of 83% of the B2B podcasts we rank and #159 of 923 in Startups & Founders. The score reflects insight density, originality, guest caliber, specificity and conversational craft across recent episodes - not downloads.
Is Business Lunch worth listening to?
Yes - Business Lunch outscores 83% of the B2B startups & founders podcasts and shows we rank on substance, so a startups & founders operator is likely to come away with something useful.
Who hosts Business Lunch?
Business Lunch is hosted by Roland Frasier.
How often does Business Lunch publish?
Business Lunch publishes weekly, has 200 episodes, released its most recent episode on 2026-07-02.
Which Business Lunch episode should I start with?
Our highest-scoring recent episode is "Micro CEOs: The Future of Agile Business Teams" (72/100) - a good place to start.

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Guests who've appeared

Ryan Deiss

Topics this show covers

The themes that come up most across this show's episodes.

Net Promoter Score (NPS)Marketing qualified leads (MQLs)Capital efficiencyMicro CEO modelMetrics-based outcomesOrganizational hierarchy transformationA players and executive hiringTask-based vs. outcome-based rolesAutonomous profit centersVenture capital impact on hiring strategy

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