Know Thyself: Mindfulness Techniques to Beat Stress and Become a Better Marketer

Episode notes

In this episode of WeMarketers Podcast, Andrew welcomes Senior Researcher Vladyslav Dombrovskyi from the Institute for Behavioral Studies at American University Kiev. They discuss the importance of self-awareness for marketers, practical techniques like setting clear aims, motivation, learning through practice, and reflection. Vladyslav introduces exercises such as morning pages, the concept of a 'Day Without Fits,' and adapting Shabbat traditions to improve internal connection and decision-making. Learn how observing your own behavior without judgment can lead to significant personal and professional growth. Timecodes: 01:56 Vladyslav Dombrovskyi's Background and Journey 02:57 Practical Advice for Marketers 04:20 Vertical and Horizontal Growth 04:54 Connecting with Your Internal Self 06:39 Practical Techniques for Self-Connection 07:16 Morning Pages Exercise 13:33 Day Without Fits Exercise 19:21 Following Shabbat for Self-Connection 26:59 Conclusion and Final Thoughts ____________

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