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Index/HR/The Human Revolutionaries Show
The Human Revolutionaries Show artwork

Talking physical fitness with my Personal Trainer, Lee Brooks

The Human Revolutionaries Show · 2025-10-10 · 1h 22m

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Episode notes

Welcome back to Season 3 of the Human Revolutionaries show! In this show I explore the future of work, leadership, organisational change and wellbeing, sharing my own ideas based on 25 years of experience as a coach, confidante to leaders, consultant and keynote speaker. I'm also talking to experts in their field to challenge my own views and some of the myths that feed unhealthy and unhelpful strategies and assumptions in business. This season I really wanted to focus on health, in the broadest sense starting with the basics of phsycal health. My guest is Lee Brooks, a personal trainer and online coach with over 20 years of experience helping people transform not just how they look, but how they live and how they feel. He specialises in working with women who’ve tried everything - or think they have - and are completely worn out by the cycle of yo-yo dieting. Through his coaching programme, Body Solutions, and his signature approach, The Body Reset Method, Lee helps women reclaim their energy, confidence, strength, and long-term health - and finally lose weight in a way that actually lasts. There are no extreme diets. No obsessive routines.

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