The COO's Corner Podcast · 2022-09-12 · 51 min
How do we differentiate the good stress from the bad stress that is present in our lives today, and what exactly is stress? Can we really live a stress-free life? Is it even possible? Our guest on today's show, Scarlette Acevedo is a registered member of the Australian Counseling Association, Public Health Association of Australia, and the International Union for Health Promotion and Education. Let's unpack some of this and see how we can't seem to avoid it. Scarlette has developed her own method for making stress work for people instead of against them. Her current focus is on helping business leaders break free from stress. By integrating mental health and physical health, she aims to empower individuals to do the same. The extent to which we will be able to contribute our gifts, talents, and skills to society and humanity as a whole depends heavily on our overall well-being. CONTENTS - [00:02:45] How can we differentiate the good stress and bad stress? - [00:06:46] How can we stop or manage stress? - [00:10:49] Tips on releasing stress or reducing the level of cortisol that these challenging situations cause in our lives.
Joy - Key to organizational productivity growth59 / 100Episode 22: Juggling it all in a crisis - the whole matter of priorities with Jill MaidmentEpisode 21: Grow and Drive Innovation - Insights from James BarroodEpisode 20: Exploring Strategies for Building Operational Resilience in Season 2Episode #18: Journey to the COO role: Advancing your Career's Velocity - Part 2