The High-Achiever’s Anxiety Pattern

Episode notes

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for managing anxiety Tools you can use anywhere at anytime to manage your anxiety Mentioned on the show Box Breathing Technique Mental Health Resources Worldwide Support Hotline U.S. Suicide Prevention Hotline 1-800-273-8255 Mental Health & Suicide Resources National Institute of Mental Health (NIMH) on Suicide Prevention Mental Health List of Educational Programs Befrienders Mental Health Resource Final Local Support Mental Health Center Locator Early Serious Mental Illness Treatment Locator Substance Use Treatment Locator Behavioral Health Treatment Services Locator Support the show Jill Griffin , is a leadership strategist, executive coach, and host of The Career Refresh . She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.

Related episodes across the Index

Other episodes covering the same guests and topics, from across The B2B Podcast Index.

• The Wellbeing Strategy for Any Stage of Company with Phil Wolf, Founder at Connects HealthFNDN Series · on Burnout prevention74 / 100
• Bar Owner Burnout Does Not Always Look Like BurnoutThe Bar Business Podcast · on Burnout prevention65 / 100
• E194 - Lessons from Cindy Van Eeckhout: Are You Rich on Paper but Poor Inside?Surviving the Side Hustle · on Burnout prevention65 / 100
• Meghann Conter: The Joyful Rebellion Against Hustle Culture#WisdomOfWomen Show · on Burnout prevention65 / 100
• E073: Generosity as a StrategyThe BIG Strategy Podcast · on Burnout prevention64 / 100
• EP 61 - Ben SlaterKey Moments · on Burnout prevention60 / 100

• The High-Achiever’s Anxiety Pattern (Greatest Hits)50 / 100
• Why "Executive Presence" Is Broken and the Leadership Identity Framework That Replaces It59 / 100
• Silence in Meetings: Why People Aren't Speaking55 / 100
• Strategic Communication for Leaders: Stop Hedging, Start Leading48 / 100
• The Thinking Trap That Burns Out High-Performing Leaders And How to Break It42 / 100