The High-Achiever’s Anxiety Pattern

Episode notes

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for managing anxiety Tools you can use anywhere at anytime to manage your anxiety Mentioned on the show Box Breathing Technique Mental Health Resources Worldwide Support Hotline U.S. Suicide Prevention Hotline 1-800-273-8255 Mental Health & Suicide Resources National Institute of Mental Health (NIMH) on Suicide Prevention Mental Health List of Educational Programs Befrienders Mental Health Resource Final Local Support Mental Health Center Locator Early Serious Mental Illness Treatment Locator Substance Use Treatment Locator Behavioral Health Treatment Services Locator Support the show Jill Griffin , is a leadership strategist, executive coach, and host of The Career Refresh . She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.

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