Integrate Brain Training Techniques to Help You Achieve Your Health and Business Goals

Episode notes

I know you will find my podcast guest to be a wealth of information related to helping you achieve your health and fitness goals because he is sharing new information and concepts that are truly innovative and incredibly effective. PJ Glassey started personal training in 1987 and grew a successful business training clients out of their homes and local area gyms. With these clients’ help and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. He is the author of the book " Cracking Your Calorie Code " and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type causing lasting change and permanent fitness results. Check out PJ’s Brain Type Test by going to braintype.me . More resources from PJ on his website at . If your life looks the same today as it did a year ago… that’s not fate - that’s a decision - a choice. Nothing changes until YOU change.

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