The B2B Podcast Index
Index
All categories
MarketingSalesSaaSFinanceHROpsLeadershipCustomer SuccessAI & DataProductStartups & FoundersRevOpsEngineering & DevTools
MethodologySubmit
Best of:MarketingSalesSaaSFinanceHROpsLeadershipCustomer SuccessAI & DataProductStartups & FoundersRevOpsEngineering & DevTools
An independent project byFame
SearchBest episodesGuestsInsightsMethodologySubmit a podcast
Index/Ops/Tate Talks - The MSP Podcast
Tate Talks - The MSP Podcast artwork

S12E3: Tate Talks - With Rachel Williams, Zest Lifestyle

Tate Talks - The MSP Podcast · 2026-03-18 · 45 min

0:00--:--

Episode notes

It’s been six years since Rachel Williams (formerly McGuinness) last graced the podcast to talk about sleep. Now, she’s back to tell us that if we haven't fixed our sleep by now, we probably have bigger problems - specifically, the "post-lunch slump" that Chris is still trying to fight with a cup of tea and sheer willpower. In this health-focused pivot, Rachel breaks down how to stop treating your body like a bin and start treating it like the power source of your business. From "Knowing your Numbers" to why you should probably ignore the siren call of a Boots meal deal, this episode is a wake-up call for every MSP owner who thinks "burnout" is just a setting on their coffee machine.

More from Tate Talks - The MSP Podcast

All episodes →
  • S12E6: Tate Talks - With Pete Hughes, PSA Insights61 / 100
  • S12E5: Tate Talks - With Dor Eisner, Guardz
  • S12E4: Tate Talks - With Michael Fass, Slide
  • S12E2: Tate Talks - With Phil McGowan, Huntress
  • S12E1: Tate Talks - With Daniel Welling, MSP Finance Team
Explore the best B2B Ops podcasts →
All Tate Talks - The MSP Podcast episodes →