Startup Life Hacks · 2015-12-22 · 30 min
Why are New Year's Resolutions overrated? Now I know January 1st is when everyone starts making New Years Resolutions, but let's be real. How many of you have actually stuck to your resolutions? Well, this episode's guest has insights on how to tackle on 2016! Mike Goncalves is the founder of The Wellness Bucket , which is concentrated on helping you create more health and happiness in your life, so that you may finally start to feel, look, and live your best. WHAT'S YOUR ADVICE TO SOMEONE STARTING OUT IN FITNESS? One of the problems people struggled with when staying consistent originated from coming out of the gate too fast. That’s one of the big reasons why people fall off the chart after two weeks into their New Year’s Resolution. They go from really not doing anything, to going 60 miles per hour. Here are my suggestions… Don’t come out so aggressive. Have a simple workout plan that you know you can follow. Have an accountability structure, whether it may be a buddy that you work out with, a running group that meets a couple times a week, etc.
BONUS! Year in Review 201532 / 100Ep 027: Selfless, Supporting, and Social w/ Cameron RipleyEp 026: How to Live An Amazing Life w/ Gary WareEp 025: Your Network is Your Net Worth w/ Will CaldwellEp 024: Founders, Date Before You Marry w/ Mike Chan