One Breath Can Change Your Project - Clara Ramos González - Software Testing Unleashed

Topics in this episode

Burnout prevention mindfulness at work workplace stress management breathing techniques for teams qa team leadership

Episode notes

How self care habits raise quality and agility In this episode, I talk with Clara Ramos González about how self-care can raise quality and agility. We look at why communication failure still breaks projects and how breath can fix more than tools. Clara blends QA leadership with yoga and brings simple rituals to teams. Three deep breaths to open meetings. One word to set intention. Weekly coffee talks without work. A feedback rule to sleep on it. The message is clear. Bring your whole self. Lead by example. Small steps cut stress and help us build better software and healthier teams. "High rotation, stress, burnout is what cost the most to the IT industry." - Clara Ramos González Clara is a Senior QA Manager specializing in guiding companies through their Digital Transformation. As a certified Manager , she provides Workshops for IT Leaders and Teams to elevate the team potential and engagement, and as a passionate advocate for Quality Assurance, she regularly speaks at various IT conferences, being a proud ambassador for the strongest brands in the industry.