Software Testing Unleashed · 2025-10-16 · 29 min
How self care habits raise quality and agility Free e-book: The 7 success factors of software testing. 25 years of project experience in one 33-page workbook, now also in English Get it for free "High rotation, stress, burnout is what cost the most to the IT industry." - Clara Ramos González In this episode, I talk with Clara Ramos González about how self-care can raise quality and agility. We look at why communication failure still breaks projects and how breath can fix more than tools. Clara blends QA leadership with yoga and brings simple rituals to teams. Three deep breaths to open meetings. One word to set intention. Weekly coffee talks without work. A feedback rule to sleep on it. The message is clear. Bring your whole self. Lead by example. Small steps cut stress and help us build better software and healthier teams. Clara is a Senior QA Manager specializing in guiding companies through their Digital Transformation.
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