Inspiring Leadership with Jonathan Bowman-Perks MBE · 2026-05-26 · 56 min
Dr. Tamsin Astor is a neuroscientist who studies habits in teams. She is a habit and leadership strategist and helps leaders and organizations transform the way they work, connect, and live - by linking the tiny, daily habits we overlook to the big, legacy-level visions we care about most. With a PhD in Cognitive Neuroscience and 20+ years of research-driven practice, she blends habit science, mindfulness, and conscious leadership to help high-impact humans regulate their nervous systems, deepen trust with their teams, and lead from presence rather than pressure. Her work sits where evidence-based psychology meets humanity. Through workshops, retreats, executive coaching, and long-term organizational partnerships, she brings leaders back to their Big Juicy Why: so decisions feel aligned, relationships strengthen, and teams thrive without burnout or emotional leakage. She is known for her bold honesty, contagious joy, and ability to turn complex inner work into accessible frameworks like Pause - Notice - Choose, making emotional intelligence practical instead of theoretical.
430. The Impact Banker - For Good with Alexander S Hoare65 / 100
429. No One Owes You Followership - Greg Sampson on Leadership Earned
428. Turning Tragedy into Legacy in Business and Life
427. Defiance: How to Succeed in Business Despite Being Hounded by FBI, KGB, INS, Interpol, & Mafia
426. Beyond the Ranges: Leading into the unknown with Colonel John Blashford-Snell