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170: 4 Ways to Stay Focused At Work and Handle Interruptions

HR Coffee Time · 2026-05-08 · 17 min

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Episode notes

Are constant interruptions at work stopping you from getting through your most important tasks? If you work in HR or a People role, you’ll know how quickly your day can be taken over by “have you got a minute?” moments - making it difficult to focus on the work that really matters. In this episode of HR Coffee Time, Fay Wallis shares practical ways to protect your time, reduce distractions and create more space for focused work, helping you step up with more confidence and control in your role. You’ll learn how to: Set clear boundaries without feeling unhelpful Reduce interruptions across your organisation Create uninterrupted time for deep work Stay focused on your most important priorities This episode is designed to support HR and People professionals who want to feel more confident, effective and in control of their time at work. Chapters [00:00] Do you get interrupted at work?

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