Coffee with Kim · 2026-07-03 · 53 min
Some of the hardest conversations in life aren't difficult because we don't know what to say, they're difficult because emotions get in the way. Whether it's giving honest feedback, navigating conflict, or speaking up when something feels off, it's easy to avoid the conversation altogether. But what if those moments became opportunities to build stronger relationships instead? This week, I sat down with clinical psychologist and emotional fitness expert Dr. Emily Anhalt to talk about what it really means to build emotional fitness. Just like physical fitness, emotional fitness isn't something you achieve once, it's something you practice over time. Dr. Emily shares simple ways to strengthen your emotional resilience, communicate with more confidence, and create healthier relationships at work and at home.
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