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Mastering Self-Leadership Through The Conscious Habit Framework With Amy Woodall

Change Proof · 2026-05-19 · 47 min

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Episode notes

Achievement is often fueled by a powerful, sometimes destructive, force: the ego. Amy Woodall , expert in mindset and founder of Conscious Habit , knows this firsthand, admitting that she was “determined” to prove people wrong after becoming a mom at a young age. But, as she reveals, chasing success as a means to earn worthiness is a daily mess that will always leave you “damn hungry.” In this candid conversation, Amy shares her journey from a self-professed “horrible manager” to an internationally-sought expert, explaining why the next evolution of work is not just about mind and body, but about interjecting the soul. Discover the simple, five-part Conscious Habit framework that leaders can use to slow their thinking, detach from ego-driven stories, and cure burnout by connecting to the truest part of themselves.

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