A Health Podyssey · 2026-03-10 · 29 min
Health Affairs ' Rob Lott interviews Dr. Ezekiel Emanuel about his new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life . He explains why he wrote a wellness guide for the general public, what frustrates him about today’s “wellness industrial complex,” and why evidence‑based habits - not trendy supplements or extreme routines - are key to long‑term health. Pick up a copy of his new book , Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life . Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support , we can continue to keep our digital publication Forefront and podcast for everyone.
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