Feelings Aren't the Enemy (Your Avoidance Is) with Dr. Marc Brackett

Episode notes

In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book " Permission to Feel " has revolutionized how we think about emotions in schools and workplaces, and his new book " Dealing With Feeling " challenges us to stop running from our emotional lives and start actually living them.

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