The Secret Sauce Podcast · 2026-02-13 · 1h 1m
We all battle digital addiction, and most of us are losing that battle. The average American spends 5.5 hours/day on their phone, which equates to over 10 years of their life. Think about what you could do with 10 more years of life. Author of The Purpose Memo, Peyton Welch, joins the show to unpack a few of his 24 habits for wrestling your life back from digital technology to live a life of virtue. See all 24 habits and
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