The SafetyPro Podcast · 2026-04-01 · 37 min
This episode with Lori Frederic gets into workplace fitness, injury prevention, and the importance of understanding the 'why' behind movement and exercise. It explores the challenges of construction work in mission-critical projects, the transition to dynamic warm-ups, and the old vs. new approach to injury prevention and fitness. Also, we discuss the impact of attitude and trends in health and fitness, as well as advances in understanding human anatomy and the attitude towards health and fitness. Chapters 00:00 Introduction and Swag Competition 07:30 Transition to Dynamic Warm-ups and Functional Fitness 17:30 The Impact of Attitude and Trends in Health and Fitness 25:12 Advances in Understanding Human Anatomy and Attitude Towards Health and Fitness
Episode 200: AI in Safety - Smarter Tools, New Blind Spots63 / 100Episode 198: The Metrics Dilemma w/Alex Paradies
Episode 197: Demystifying OSHA: A Conversation with David Keeling
Episode 196: The Future of Safety Leadership w/Heather MacDougallEpisode 195: Preventing Serious Incidents and Fatalities