The Language of Mindfulness · 2022-02-04 · 57 min
Mark Leonard is one of a kind. One of the founders of the Oxford Mindfulness Centre, he has an incredible knowledge of the history and evolution of mindfulness training and has a few things to say about it! He created a unique training called Mindfulness-Based Organisational Education incorporating "short mindfulness" which has been studied and found to be effective in reducing stress and increasing self-reports on scales of autonomy, competence, and relatedness. He's now on a mission to help people become more conscious, cause when you do, you'll be an advocate for helping the world become a better place. And that's a rather personal and urgent mission, as you can hear for yourself from Mark. You can learn more about his work at This is one of my favorite conversations, and I think you'll enjoy it too.
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