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217. Stress and Anxiety

The Boss Lady Podcast · 2026-04-16 · 30 min

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Episode notes

Success and stress often show up together - especially for high performers. In this episode of the Boss Lady Podcast, Teresa and Jennifer sit down with a licensed mental health therapist to unpack the connection between achievement and anxiety, and why so many high-achieving women experience internal pressure despite external success. This conversation breaks down the difference between drive, pressure, and anxiety, while offering practical ways to manage stress without losing your edge. If you’ve ever felt like you’re doing everything right on the outside but still feel overwhelmed on the inside, this episode will help you better understand what’s happening and what to do about it.

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