Save Her Seat · 2023-04-20 · 42 min
We saved a seat for Kristina Virro - Registered Psychotherapist & Registered Holistic Nutritionist. She is passionate about the ways that mental health and physical health intersect. She values sharing her knowledge and expertise with others in a way that empowers them to make healthier choices for themselves. In this episode, Kristina tells is about her not-so-linear path, her style of blending mental and physical health. She also gives her insights to overcoming self doubt and taking a different perspective on productivity by reframing it with, "w hat is my bare minimum productive level each day? " FOLLOW @kristinavirro VISIT ____ This episode is presented by @moderncollective_ - a Canadian, female founded event planning agency, online event coaching & education community and full service travel agency supporting clients through bookings AND providing agents opportunity to join their crew. Download their FREE Guide on 5 STEPS TO HOSTING YOUR FIRST RETREAT at moderncollective.ca/diyevent (link in stories)
Using your Knowledge, Intuition and Truths to Uncover and Amplify Purpose ft. Elizabeth Rosenberg of The Good Advice Company55 / 100Starting a Wellness Podcast and Building Your Micro Habits ft. Lily Rakow of 80/20 PodBecoming an Accidental Entrepreneur *and crushing it* ft. Brianne Helfrich of Helfrich CollectiveLife Conversations and Overcoming Obstacles: Navigating Mental Health and a Successful Career ft. Dr. Jeanne RetiefTaking Care of Business While Taking Care of Yourself ft. Kira Jones Matousek of Cacti Wellness