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Mental Load is Crushing Moms - How to Break Free - E12

Mindset & Business Growth for Mom Entrepreneurs · 2025-08-06 · 13 min

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Topics in this episode

Mental load checklistMental load of a working mompsychiatristMultitasking working momMotherhood overwhelming

Episode notes

The mental load of a working mom is no joke. From multitasking through preschool emails and dinner plans to juggling a business, moms carry an invisible weight that feels overwhelming. In this episode, psychiatrist and business coach Dr. Celia explains why the moms mental load is so exhausting - and why productivity hacks often fail. You’ll hear how to manage distractions, rethink your daily schedule, and discover realistic strategies to break free from the chaos of business and motherhood. Correction To Statistic Mentioned in Podcast Episode -Mothers handle 71% of household tasks that require mental effort - 60% more than fathers, who manage just 45% according to this article. Check out the show notes and other resources at

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